Boost your confidence and walk taller with our in-depth introduction to self-defense! Learn the basics of defending yourself against an attacker—our self-defense course teaches you everything from strikes to opponent targets to ways to escape from different positions.
Like all courses in the Tiger Rock Academy, Self-Defense: Level 1 is presented entirely online. Videos are available from the comfort of your home, office, or anywhere else you might be so you can watch and practice the skills as often as you like to build confidence in the face of an unwanted encounter.
Course access is valid for 1 year from date of purchase.